Tip of the Day

Listen to your body. If you’re feeling fatigued, ask yourself if you have been getting enough rest or getting enough nutrients. If you’re not hungry, don’t force yourself to eat because it’s your normal eating time. If you’re hungry all the time, look to see if you’re feeding your body or your emotions. If you find yourself cranky, look to see if your messing with your blood sugar by feeding it processed garbage. Pay attention to what your body is telling you. When you listen to your body, your whole world improves.

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