People often forget to stay properly hydrated during the winter since the lack of heat present makes us less likely to crave it. However, our bodies still require proper hydration in the winter, especially when we are not feeling well. There are many easy ways to stay properly hydrated: for instance, start each day with a glass of water without ice. Another easy way to incorporate more water into your daily routine is to substitute sparkling water and low-sodium vegetable juice for soda and fruit juice. Lastly, make your own infused water: there are a ton of unique recipes available online. Make it a personal goal this winter to try as many as different water infusions possible, or make up your own recipes! You will be properly hydrated in no time, and more resilient to ward off potential illnesses.
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