Tip of the Day

Make green smoothies a staple in your diet! We all know that green leafy vegetables are the undisputed king when it come to nutrient dense foods. The more we can get in our body on a daily basis, the more we will thrive. By making smoothies combining small amounts of fruit with an ample supply of greens, you effectively mask the taste in sweetness and take in an abundance of enzymes, vitamins, minerals, and phytochemicals. They are also a great way to drop the pounds, as the fiber keeps you fuller longer and they are super low in calories. Making it a daily ritual to have one and you will start the process of transforming your health for the better.

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