Tip of the Day

Do you feel tight, wound up, and cranky? Do you have trouble sleeping or have digestive problems? These problems and many more are a direct result of a lack of magnesium in your body. Magnesium is the master mineral and not much in your body can function well without it, but about 80% of Americans are deficient. Magnesium is found in leafy greens, beans, whole grains, and dark chocolate. Unfortunately due to lack of minerals in the soil, modern living, stressful lifestyles, poor absorption, as well as lack of these foods in the diet, most people are not getting what they need. A magnesium supplement combined with a healthy diet can help get your levels to where they need to be. Watch what happens when you add in this crucial nutrient. Your life, health, and personality may very well change for the better very quickly.

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