Monthly Archives: November 2014

Tip of the Day

During this holiday season, don’t forget to remember what counts. Don’t waste the majority of your time and energy racing around trying to attend to all the superficial aspects this year. Instead treasure the days with your loved ones. Create … Continue reading

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Fish Oil Benefits

By: Shana Perkins, HHC Chances are you’ve heard that fish oil is good you, but you may not know how critical it is for your health. Fish oil is the richest source of omega-3 fatty acids. According to a recent … Continue reading

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Tip of the Day

If your mind is feeling sluggish and slow, consider adding more Omega 3s into your diet. High level of Omega 3s helps ensure optimal mental performance, while low levels of Omega 3s have actually been associated with depression and Alzheimer’s, … Continue reading

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Thanksgiving Tip of the Day

The day is finally here, Happy Thanksgiving everyone!  Our finally Thanksgiving tip of the day is a simple one: practice moderation.  You can still have a delicious Thanksgiving, while being healthy and not busting your belt and calorie count.  You … Continue reading

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Thanksgiving Tip of the Day

While everyone loves some good ol’ pie for dessert on Thanksgiving, it is very important to plan your calorie count accordingly if you want to incorporate this calorie filled treat into your Thanksgiving Day meal.  A single serving of pie … Continue reading

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Thanksgiving Tip of the Day

One sugary holiday favorite that is included during the meal instead of desert is cranberry sauce.  One serving size of cranberry sauce is ¼ cup, or about the size of a gold ball.  This sweet treat contains approximately 105 calories, … Continue reading

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Thanksgiving Tip of the Day

Another Thanksgiving Day food to be cautious of is cornbread. One serving size of cornbread is a medium sized muffin, or about the size of a personal bar of soap.  This tiny treat is packed with a whopping 175 calories, … Continue reading

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