Tip of the Day

Do you feel you have no time to exercise? Are you someone who goes into the gym and jumps on the elliptical month after month with little or no results to show for it? Do you want to get in shape but feel lost and confused on how to do it? High intensity interval training may be just what you need. HIIT consists of spending 20 or so minutes where you alternate between max intensity for a short duration followed by a longer period of moderate intensity. HIIT has been shown to have aerobic and anaerobic benefits and is one of the quickest ways to achieve a better body composition. With HIIT, you can lose more fat in less time than with a traditional cardio regimen.
Do yourself a favor, make your workouts count.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=621

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