Spice it up!!
There are so many amazing healing properties in spices and you all really need to be taking advantage!
Garlic powder (anti-fungal, anti-microbial, anti-bacterial and will increase heart health as well as enhance circulation)
Turmeric (anti-inflammatory, anti-oxidant, boosts brain function and cut through congestion)
Cinnamon (balances blood sugar, helps with upset stomach, boosts alertness and memory).
All spices have benefits and you reap amazing rewards by utilizing your spice rack. Healthy does not equal bland