It’s so important to add in as many raw foods as we can each day. We are born with a finite amount of enzymes and the only way we can obtain more is through raw foods and supplementation. Enzymes are a catalyst to every process in the human body. They help you break down, digest, and assimilate your food. When we don’t get the required enzymes through food or supplements, we tap into our enzyme reserve. As we deplete our enzyme bank account, not only do we function less efficiently, but aging also occurs. Keep yourself young, beautiful, and functioning on a high level by adding enzymes into your body each and every day.
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